Claim Your FREE Training Sessions With Fredo (mpmgroops)
posted Fri January 2nd 2009 @ 1:11 PM

One On One Training With Fredo Cylentro USCI Certified Professional Fitness Trainer and Nutritional Specialist Read More »

Eating the right foods provide the building blocks to support growth (mpmgroops)
posted Thu January 1st 2009 @ 9:25 PM

8 SUPPERFOODS to boost your physique and performance BY FREDO CYLENTRO, CPT - NS Read More »

Fitness Tips (mpmgroops)
posted Sun October 12th 2008 @ 8:09 PM

Strength Tips Include some type of strength training in your weekly exercise regimen no matter what your fitness goals are. Resistance training provides many health benefits. Read More »